Yoga and Massage go hand and hand, pun intended! The combination of a yoga session directly before a massage is an optimal combination of extending the muscles in a deep stretch which therefore aids in the relaxation and treatment process offered by the following massage.
The session includes:
Complementary assessment of your current state of health including postural alignment, areas of tension, stress, frequency or intensity of pain and the onset of this discomfort.
A health plan for yoga and massage will be determined to benefit your mental, physical and emotional health.
Tea and snacks are included in the session and a warm shower is available if requested.
Pricing:
Is dependent on session length and modality of massage and yoga session. (30 minute complementary tea and chill time included)
1 hour massage + 1 hour yoga ~ $120
1.5 hour massage + 1.5 hour yoga ~ $160
Please contact ashavie@gmail.com to set up an appointment!
